David Carroll 20:00 row
3,740
Meters
20:00.0
Time
2:40.4
Pace
198
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 137 |
December 21, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,740 | 2:40.4 | 85 | 594 | 198 | 28 | 125 |
| 4:00.0 | 695 | 2:52.6 | 68 | 540 | 36 | 27 | 114 |
| 8:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 29 | 118 |
| 12:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 29 | 126 |
| 16:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 29 | 129 |
| 20:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 30 | 139 |
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Workout Graph
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