David Carroll 20:00 row
3,570
Meters
20:00.0
Time
2:48.0
Pace
185
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 143 |
December 22, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,570 | 2:48.0 | 74 | 555 | 185 | 29 | 120 |
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 28 | 113 |
| 8:00.0 | 714 | 2:48.0 | 74 | 570 | 38 | 29 | 118 |
| 12:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 29 | 122 |
| 16:00.0 | 726 | 2:45.2 | 78 | 570 | 38 | 29 | 123 |
| 20:00.0 | 728 | 2:44.8 | 78 | 570 | 38 | 30 | 126 |
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Workout Graph
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