David Carroll 20:00 row
3,714
Meters
20:00.0
Time
2:41.5
Pace
196
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 138 |
December 24, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,714 | 2:41.5 | 83 | 588 | 196 | 29 | 129 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 29 | 119 |
| 8:00.0 | 720 | 2:46.6 | 76 | 570 | 38 | 29 | 125 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 29 | 129 |
| 16:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 30 | 133 |
| 20:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 30 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.