David Carroll 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
189
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 143 |
December 26, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 567 | 189 | 29 | 128 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 28 | 116 |
| 8:00.0 | 710 | 2:49.0 | 72 | 555 | 37 | 29 | 123 |
| 12:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 29 | 127 |
| 16:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 30 | 133 |
| 20:00.0 | 769 | 2:36.0 | 92 | 630 | 42 | 31 | 142 |
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Workout Graph
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