David Carroll 24:00 row
4,313
Meters
24:00.0
Time
2:46.9
Pace
224
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 141 |
December 28, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,313 | 2:46.9 | 75 | 560 | 224 | 28 | 125 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 | 116 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 28 | 120 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 29 | 126 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 29 | 130 |
| 24:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 30 | 133 |
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Workout Graph
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