David Carroll 24:00 row
4,359
Meters
24:00.0
Time
2:45.1
Pace
227
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 136 |
December 29, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,359 | 2:45.1 | 78 | 567 | 227 | 28 | 124 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 28 | 117 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 | 122 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 29 | 125 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 29 | 130 |
| 24:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 29 | 130 |
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Workout Graph
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