David Carroll 24:00 row
4,279
Meters
24:00.0
Time
2:48.2
Pace
223
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 137 |
December 31, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,279 | 2:48.2 | 73 | 557 | 223 | 28 | 125 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 27 | 115 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 28 | 122 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 28 | 126 |
| 20:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 30 | 136 |
| 24:00.0 | 748 | 2:40.4 | 85 | 600 | 40 | 31 | 129 |
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Workout Graph
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