David Carroll 24:00 row
4,253
Meters
24:00.0
Time
2:49.2
Pace
220
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 142 |
January 05, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,253 | 2:49.2 | 72 | 550 | 220 | 29 | 121 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 28 | 113 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 29 | 118 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 | 121 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 30 | 125 |
| 24:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 30 | 128 |
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Workout Graph
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