David Carroll 24:00 row
4,344
Meters
24:00.0
Time
2:45.7
Pace
227
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 139 |
January 06, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,344 | 2:45.7 | 77 | 567 | 227 | 29 | 129 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 | 122 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 29 | 128 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 | 130 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 | 131 |
| 24:00.0 | 771 | 2:35.6 | 93 | 630 | 42 | 31 | 138 |
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Workout Graph
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