David Carroll 24:00 row
4,402
Meters
24:00.0
Time
2:43.5
Pace
237
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 137 |
January 07, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,402 | 2:43.5 | 80 | 592 | 237 | 30 | 133 |
| 5:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 30 | 129 |
| 10:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 31 | 136 |
| 15:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 30 | 135 |
| 20:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 30 | 137 |
| 24:00.0 | 730 | 2:44.3 | 79 | 585 | 39 | 29 | 130 |
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Workout Graph
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