David Carroll 24:00 row
4,243
Meters
24:00.0
Time
2:49.6
Pace
222
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 141 |
January 09, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,243 | 2:49.6 | 72 | 555 | 222 | 27 | 119 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 23 | 112 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 29 | 119 |
| 15:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 29 | 120 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 29 | 122 |
| 24:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 30 | 126 |
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Workout Graph
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