David Carroll 24:00 row
4,348
Meters
24:00.0
Time
2:45.5
Pace
235
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 138 |
January 10, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,348 | 2:45.5 | 77 | 587 | 235 | 29 | 138 |
| 5:00.0 | 909 | 2:45.0 | 78 | 588 | 49 | 30 | 134 |
| 10:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 30 | 143 |
| 15:00.0 | 917 | 2:43.5 | 80 | 612 | 51 | 30 | 144 |
| 20:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 30 | 145 |
| 24:00.0 | 675 | 2:57.7 | 62 | 525 | 35 | 27 | 124 |
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Workout Graph
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