David Carroll 24:00 row
4,314
Meters
24:00.0
Time
2:46.8
Pace
224
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 141 |
January 12, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,314 | 2:46.8 | 75 | 560 | 224 | 28 | 130 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 28 | 122 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 29 | 128 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 | 134 |
| 20:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 29 | 131 |
| 24:00.0 | 741 | 2:41.9 | 82 | 585 | 39 | 29 | 137 |
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Workout Graph
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