David Carroll 24:00 row
4,390
Meters
24:00.0
Time
2:44.0
Pace
230
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 140 |
January 13, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,390 | 2:44.0 | 79 | 575 | 230 | 29 | 119 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 28 | 116 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 30 | 117 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 | 120 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 30 | 122 |
| 24:00.0 | 727 | 2:45.0 | 78 | 570 | 38 | 29 | 122 |
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Workout Graph
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