David Carroll 24:00 row
4,096
Meters
24:00.0
Time
2:55.7
Pace
224
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 135 |
January 14, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,096 | 2:55.7 | 64 | 560 | 224 | 28 | 139 |
| 5:00.0 | 859 | 2:54.6 | 66 | 564 | 47 | 29 | 137 |
| 10:00.0 | 908 | 2:45.1 | 78 | 612 | 51 | 30 | 148 |
| 15:00.0 | 874 | 2:51.6 | 69 | 576 | 48 | 29 | 151 |
| 20:00.0 | 840 | 2:58.5 | 61 | 564 | 47 | 28 | 147 |
| 24:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 27 | 116 |
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Workout Graph
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