David Carroll 24:00 row
4,212
Meters
24:00.0
Time
2:50.9
Pace
217
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 134 |
January 15, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,212 | 2:50.9 | 70 | 542 | 217 | 28 | 116 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 28 | 114 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 28 | 116 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 116 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 29 | 120 |
| 24:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 30 | 117 |
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Workout Graph
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