David Carroll 24:00 row
4,220
Meters
24:00.0
Time
2:50.6
Pace
218
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 138 |
January 18, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,220 | 2:50.6 | 70 | 545 | 218 | 28 | 121 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 27 | 111 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 29 | 116 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 | 123 |
| 20:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 29 | 127 |
| 24:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.