David Carroll 24:00 row
4,314
Meters
24:00.0
Time
2:46.8
Pace
225
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 138 |
January 19, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,314 | 2:46.8 | 75 | 562 | 225 | 29 | 121 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 | 115 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 30 | 121 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 | 122 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 29 | 123 |
| 24:00.0 | 730 | 2:44.3 | 79 | 585 | 39 | 30 | 124 |
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Workout Graph
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