David Carroll 24:00 row
4,609
Meters
24:00.0
Time
2:36.2
Pace
255
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 146 |
January 21, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,609 | 2:36.2 | 92 | 637 | 255 | 30 | 150 |
| 5:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 32 | 147 |
| 10:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 31 | 154 |
| 15:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 31 | 157 |
| 20:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 30 | 159 |
| 24:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.