David Carroll 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
278
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 139 |
January 22, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 556 | 278 | 29 | 121 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 29 | 115 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 560 | 56 | 30 | 118 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 30 | 122 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 30 | 126 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 30 | 124 |
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Workout Graph
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