David Carroll 30:00 row
5,304
Meters
30:00.0
Time
2:49.6
Pace
277
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 132 |
January 23, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,304 | 2:49.6 | 72 | 554 | 277 | 26 | 121 |
| 6:00.0 | 977 | 3:04.2 | 56 | 510 | 51 | 23 | 117 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 26 | 119 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 570 | 57 | 27 | 124 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 27 | 122 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 28 | 125 |
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Workout Graph
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