David Carroll 30:00 row
5,206
Meters
30:00.0
Time
2:52.8
Pace
271
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 132 |
January 27, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 542 | 271 | 28 | 120 |
| 6:00.0 | 904 | 3:19.1 | 44 | 450 | 45 | 27 | 116 |
| 12:00.0 | 971 | 3:05.3 | 55 | 490 | 49 | 26 | 113 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 28 | 119 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 30 | 127 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 630 | 63 | 31 | 126 |
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Workout Graph
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