David Carroll 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
297
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 132 |
January 29, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 594 | 297 | 26 | 127 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 26 | 120 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 26 | 121 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 26 | 126 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 26 | 128 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 29 | 141 |
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Workout Graph
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