David Carroll 30:00 row
5,361
Meters
30:00.0
Time
2:47.8
Pace
278
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 133 |
January 30, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,361 | 2:47.8 | 74 | 556 | 278 | 27 | 120 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 26 | 115 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 28 | 119 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 29 | 122 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 27 | 122 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 29 | 122 |
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Workout Graph
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