David Carroll 5000m row
5,000
Meters
25:14.3
Time
2:31.4
Pace
275
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 137 |
February 08, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.3 | 5,000 | 2:31.4 | 101 | 653 | 275 | 26 | 130 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 26 | 121 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 645 | 55 | 26 | 125 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 635 | 54 | 27 | 132 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 659 | 55 | 27 | 130 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 734 | 58 | 27 | 146 |
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Workout Graph
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