David Carroll 5000m row
5,000
Meters
28:15.8
Time
2:49.5
Pace
259
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 138 |
February 09, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.8 | 5,000 | 2:49.5 | 72 | 549 | 259 | 24 | 122 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 51 | 24 | 119 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 531 | 51 | 23 | 123 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 544 | 52 | 24 | 123 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 579 | 53 | 25 | 123 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 571 | 52 | 26 | 123 |
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Workout Graph
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