David Carroll 5000m row
5,000
Meters
26:33.6
Time
2:39.3
Pace
266
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 133 |
February 13, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.6 | 5,000 | 2:39.3 | 86 | 600 | 266 | 24 | 130 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 598 | 53 | 23 | 123 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 591 | 53 | 23 | 127 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 571 | 52 | 24 | 128 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 611 | 54 | 25 | 130 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 632 | 54 | 26 | 143 |
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Workout Graph
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