David Carroll 5000m row
5,000
Meters
26:45.6
Time
2:40.5
Pace
266
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 133 |
February 14, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.6 | 5,000 | 2:40.5 | 85 | 596 | 266 | 23 | 132 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 561 | 52 | 22 | 121 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 569 | 52 | 22 | 125 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 580 | 53 | 24 | 130 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 598 | 53 | 25 | 135 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 681 | 56 | 27 | 149 |
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Workout Graph
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