David Carroll 5000m row
5,000
Meters
27:40.8
Time
2:46.0
Pace
261
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 132 |
February 16, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:40.8 | 5,000 | 2:46.0 | 76 | 565 | 261 | 23 | 121 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 531 | 51 | 22 | 115 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 556 | 52 | 22 | 119 |
| 5:35.5 | 3,000 | 2:47.7 | 74 | 557 | 52 | 23 | 120 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 577 | 53 | 24 | 125 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 609 | 53 | 25 | 130 |
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Workout Graph
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