David Carroll 5000m row
5,000
Meters
26:11.3
Time
2:37.1
Pace
268
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 132 |
February 17, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.3 | 5,000 | 2:37.1 | 90 | 614 | 268 | 24 | 131 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 23 | 122 |
| 5:21.1 | 2,000 | 2:40.5 | 85 | 605 | 54 | 23 | 126 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 24 | 131 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 628 | 54 | 25 | 134 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 661 | 55 | 26 | 143 |
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Workout Graph
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