David Carroll 5000m row
5,000
Meters
25:15.8
Time
2:31.5
Pace
274
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 132 |
February 25, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.8 | 5,000 | 2:31.5 | 100 | 650 | 274 | 24 | 144 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 597 | 53 | 24 | 126 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 652 | 55 | 26 | 139 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 661 | 55 | 25 | 143 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 653 | 55 | 25 | 151 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 56 | 25 | 164 |
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Workout Graph
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