David Carroll 5000m row
5,000
Meters
26:07.7
Time
2:36.7
Pace
269
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 131 |
February 26, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.7 | 5,000 | 2:36.7 | 91 | 617 | 269 | 24 | 130 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 559 | 52 | 22 | 116 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 605 | 53 | 24 | 128 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 625 | 54 | 24 | 132 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 622 | 54 | 25 | 137 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 26 | 139 |
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Workout Graph
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