David Carroll 5000m row
5,000
Meters
26:00.2
Time
2:36.0
Pace
270
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 132 |
February 27, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.2 | 5,000 | 2:36.0 | 92 | 622 | 270 | 24 | 133 |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 569 | 52 | 23 | 118 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 618 | 54 | 24 | 131 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 625 | 54 | 25 | 134 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 636 | 54 | 25 | 139 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 669 | 56 | 25 | 143 |
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Workout Graph
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