David Carroll 5000m row
5,000
Meters
25:28.9
Time
2:32.8
Pace
273
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 133 |
February 28, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.9 | 5,000 | 2:32.8 | 98 | 642 | 273 | 23 | 135 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 53 | 23 | 127 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 641 | 55 | 24 | 133 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 23 | 131 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 656 | 55 | 24 | 141 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 674 | 56 | 24 | 146 |
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Workout Graph
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