David Carroll 5000m row
5,000
Meters
26:43.3
Time
2:40.3
Pace
265
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 131 |
March 01, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:43.3 | 5,000 | 2:40.3 | 85 | 595 | 265 | 23 | 128 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 52 | 22 | 119 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 596 | 53 | 23 | 128 |
| 5:21.2 | 3,000 | 2:40.6 | 84 | 594 | 53 | 24 | 132 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 597 | 53 | 24 | 133 |
| 5:12.5 | 5,000 | 2:36.2 | 92 | 622 | 54 | 24 | 130 |
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Workout Graph
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