David Carroll 5000m row
5,000
Meters
28:02.1
Time
2:48.2
Pace
260
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 137 |
March 03, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.1 | 5,000 | 2:48.2 | 74 | 556 | 260 | 22 | 118 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 51 | 23 | 114 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 551 | 52 | 22 | 115 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 560 | 52 | 22 | 120 |
| 5:34.3 | 4,000 | 2:47.1 | 75 | 559 | 52 | 23 | 119 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 577 | 53 | 23 | 123 |
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Workout Graph
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