David Carroll 5000m row
5,000
Meters
26:03.8
Time
2:36.3
Pace
269
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 132 |
March 04, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.8 | 5,000 | 2:36.3 | 92 | 619 | 269 | 22 | 134 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 591 | 53 | 21 | 123 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 600 | 53 | 22 | 123 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 616 | 54 | 23 | 132 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 24 | 143 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 654 | 55 | 25 | 150 |
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Workout Graph
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