David Carroll 5000m row
5,000
Meters
28:10.6
Time
2:49.0
Pace
260
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 131 |
March 05, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.6 | 5,000 | 2:49.0 | 72 | 553 | 260 | 21 | 114 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 51 | 20 | 107 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 546 | 52 | 21 | 112 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 558 | 52 | 21 | 116 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 52 | 22 | 120 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 575 | 53 | 22 | 118 |
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Workout Graph
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