David Carroll 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
281
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 131 |
March 06, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 689 | 281 | 22 | 147 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 54 | 21 | 135 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 705 | 57 | 22 | 147 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 683 | 56 | 23 | 148 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 693 | 56 | 24 | 152 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 736 | 58 | 25 | 156 |
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Workout Graph
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