David Carroll 5000m row
5,000
Meters
25:24.0
Time
2:32.4
Pace
274
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 130 |
March 07, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.0 | 5,000 | 2:32.4 | 99 | 647 | 274 | 21 | 131 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 20 | 118 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 637 | 55 | 20 | 125 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 22 | 131 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 652 | 55 | 22 | 131 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 708 | 57 | 24 | 151 |
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Workout Graph
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