David Carroll 5000m row
5,000
Meters
26:37.1
Time
2:39.7
Pace
266
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 130 |
March 09, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.1 | 5,000 | 2:39.7 | 86 | 599 | 266 | 22 | 125 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 562 | 52 | 21 | 113 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 585 | 53 | 22 | 121 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 591 | 53 | 23 | 125 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 620 | 54 | 23 | 130 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 642 | 54 | 24 | 137 |
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Workout Graph
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