David Carroll 5000m row
5,000
Meters
25:05.5
Time
2:30.5
Pace
277
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 128 |
March 10, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 5,000 | 2:30.5 | 103 | 662 | 277 | 21 | 138 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 54 | 21 | 126 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 643 | 55 | 21 | 132 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 22 | 135 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 678 | 56 | 21 | 144 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 735 | 58 | 25 | 157 |
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Workout Graph
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