David Carroll 5000m row
5,000
Meters
27:13.3
Time
2:43.3
Pace
263
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 127 |
March 11, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:13.3 | 5,000 | 2:43.3 | 80 | 579 | 263 | 21 | 120 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 531 | 51 | 20 | 111 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 578 | 53 | 21 | 116 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 591 | 53 | 21 | 122 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 22 | 125 |
| 5:19.8 | 5,000 | 2:39.9 | 86 | 596 | 53 | 22 | 127 |
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Workout Graph
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