David Carroll 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
286
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 134 |
March 12, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 722 | 286 | 24 | 148 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 57 | 23 | 142 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 717 | 57 | 24 | 143 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 713 | 57 | 24 | 148 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 25 | 154 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 724 | 57 | 25 | 155 |
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Workout Graph
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