David Carroll 5000m row
5,000
Meters
25:44.8
Time
2:34.4
Pace
272
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 141 |
March 13, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.8 | 5,000 | 2:34.4 | 95 | 633 | 272 | 21 | 127 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 617 | 54 | 20 | 120 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 625 | 54 | 21 | 124 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 626 | 54 | 22 | 128 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 631 | 54 | 21 | 129 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 669 | 56 | 23 | 136 |
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Workout Graph
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