David Carroll 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
279
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 134 |
March 14, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 677 | 279 | 21 | 136 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 55 | 20 | 122 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 671 | 56 | 21 | 132 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 661 | 55 | 22 | 138 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 662 | 55 | 22 | 139 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 731 | 58 | 22 | 150 |
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Workout Graph
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