David Carroll 5000m row
5,000
Meters
26:33.2
Time
2:39.3
Pace
267
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 134 |
March 16, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.2 | 5,000 | 2:39.3 | 87 | 603 | 267 | 21 | 122 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 572 | 52 | 21 | 118 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 589 | 53 | 21 | 116 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 609 | 54 | 21 | 122 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 618 | 54 | 22 | 125 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 629 | 54 | 22 | 131 |
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Workout Graph
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