David Carroll 5000m row
5,000
Meters
25:11.6
Time
2:31.1
Pace
275
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 131 |
March 17, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.6 | 5,000 | 2:31.1 | 101 | 654 | 275 | 22 | 104 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 621 | 54 | 21 | 101 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 628 | 54 | 22 | 97 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 649 | 55 | 23 | 110 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 686 | 56 | 23 | 100 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 693 | 56 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Heart rate monitor wasn’t connected correctly. So BPM readings are low.