David Carroll 5000m row
5,000
Meters
25:42.6
Time
2:34.2
Pace
272
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 139 |
March 18, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.6 | 5,000 | 2:34.2 | 95 | 634 | 272 | 19 | 123 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 620 | 54 | 19 | 114 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 621 | 54 | 20 | 119 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 630 | 54 | 20 | 123 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 643 | 55 | 20 | 128 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 659 | 55 | 21 | 133 |
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Workout Graph
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