David Carroll 5000m row
5,000
Meters
25:11.1
Time
2:31.1
Pace
275
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 139 |
March 19, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.1 | 5,000 | 2:31.1 | 101 | 655 | 275 | 20 | 126 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 654 | 55 | 21 | 120 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 653 | 55 | 20 | 119 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 649 | 55 | 21 | 126 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 657 | 55 | 21 | 133 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 660 | 55 | 20 | 136 |
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Workout Graph
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